Weigh In record (no journal entry) for 28 October 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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349 kcal
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Fat: 14.48g | Prot: 25.32g | Carbs: 16.27g.
Breakfast: 煎雞蛋, 統一 無糖豆漿. Lunch: 7-11 關東煮湯, 7-11 關東煮 豬血, 7-11 佃煮杏鮑菇, 7-11 關東煮白蘿蔔, 7-11 滷豬血. more...
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Gaining 0.9 kg a Week
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