Weigh In record (no journal entry) for 28 October 2019
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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737 kcal
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Fat: 44.61g | Prot: 27.62g | Carbs: 58.55g.
Breakfast: Молоко (Цельное Молоко), Finn Crisp Хлебцы Ржаные Original, Помидоры, Жареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Рускон Мясо с Фасолью и Овощами. Snacks/Other: Пахлава. more...
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Losing 1.7 kg a Week
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lhamatvalieva's Weight History
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