Weigh In record (no journal entry) for 28 October 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2012 kcal
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Fat: 66.05g | Prot: 100.68g | Carbs: 252.47g.
Breakfast: Beyaz Ekmek, Düğün Çorbası. Lunch: Sütaş Ayran, Et Döner, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Fırında Patates, Palamut, Tarhana Çorbası, Uno Tam Buğday Ekmek. Snacks/Other: İçim Ayran, Marul, Çiğ Köfte. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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 Comments
28 Oct 19 by member: hhtce0624
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hhtce0624 ve tüm arkadaşlara teşekkür ederim
28 Oct 19 by member: agumus701
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agumus701's Weight History
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