Weigh In record (no journal entry) for 28 October 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1178 kcal
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Fat: 42.65g | Prot: 85.43g | Carbs: 115.19g.
Breakfast: Baked or Broiled Salmon, Soft Silken Tofu, Glutinous White Rice. Lunch: Soyfresh Soya Milk, Sambal Matah, Honeydew Melon, Watermelon, Latte Coffee, Cooked Egg White, Baked or Broiled Salmon. Dinner: Whole Wheat Bread (Commercial), Grapes, Glutinous White Rice, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Latte Coffee. more...
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steady weight
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