Weigh In record (no journal entry) for 21 March 2013
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60.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 128.30g | Prot: 132.74g | Carbs: 237.74g.
Breakfast: Alpenmilch Schokolade, Edelbitter Mousse 70%, Ballaststoff Früchte Müesli, Fettarme Milch. Lunch: Alpenmilch Schokolade, Rote Zwiebeln, Ei, Kartoffel (Fruchtfleisch und Schale), Tejföl 12%, Soja Schnetzel. Dinner: Roggen + Hafer Vollkornbrot, Gouda oder Edamer. Snacks/Other: Edelbitter Mousse 70%. more...
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2301 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Desk Work - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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