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conte.dracula
Journal
21 Mar 13
conte.dracula's Journal, 21 Mar 13
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Weigh In record (no journal entry) for 21 March 2013
83 kg
Lost so far:
0.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2013:
2402 kcal
Fat: 119.59g | Prot: 142.70g | Carbs: 187.93g.
Breakfast:
Rigoli, Zucchero, Caffè Espresso.
Lunch:
Speck, Prosciutto Crudo, Pane Bianco, Sfoglia di Grano Salati.
Dinner:
Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle).
Snacks/Other:
Banane, Sfoglia di Grano Salati.
more...
2492 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 4.2 kg a Week
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conte.dracula's Weight History
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