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1.7k +Sugar -Pro
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2800 kcal
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Fat: 50.74g | Prot: 188.73g | Carbs: 395.57g.
Breakfast: Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2, Acqua, Sale. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, McCain Patatine le Originali, Carne di Tacchino. Dinner: Schär Mini Pizza Margherita , Zucca, Olio Extra Vergine di Oliva, Calvé Salsa Messicana Piccante, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Fage Yogurt Greco Total 0%, Bell Plantation PB2, Vital Nature Gallette Mais e Riso, Viall Fette Biscottate Integrali, Nutella Nutella, Vital Nature Gallette Mais e Riso , Bell Plantation PB2, Fage Yogurt Greco Total 0%, Cachi, Mela. more...
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Gaining 3.5 kg a Week
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