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Emerald17
Journal
13 Aug 10
Emerald17's Journal, 13 Aug 10
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Weigh In record (no journal entry) for 13 August 2010
68.0 kg
Lost so far:
12.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2010:
1040 kcal
Fat: 34.78g | Prot: 38.57g | Carbs: 150.18g.
Lunch:
Tuna Noodle Gratin.
Dinner:
Chicken Lo Mein.
Snacks/Other:
German Chocolate Cake, Dasani Water, Dasani Water, Dasani Water, Nature Valley Crunchy Granola Bars, Dasani Water, Kellogs Fiber Plus.
more...
1701 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 4.8 kg a Week
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Emerald17's Weight History
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