Weigh In record (no journal entry) for 28 October 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1215 kcal
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Fat: 56.07g | Prot: 55.69g | Carbs: 126.10g.
Lunch: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Telur Rebus, Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Campuran. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Donat Dilapisi Coklat. more...
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Gaining 1.4 kg a Week
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