Weigh In record (no journal entry) for 13 August 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.75g | Prot: 47.52g | Carbs: 181.71g.
Breakfast: milk, Multigrain Cheerios, Sugar, Coffee. Lunch: country time lemonade, spicy mustard, finely shredded 4 cheese mexican blend (2% milk), Light Honey Wheat Bread. Dinner: Dr. Pepper, grilled onions, french fries, swiss cheese, wheat bun, veggie burger. Snacks/Other: mint chocolate chip ice cream. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alabasterjar83's Weight History
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