Weigh In record (no journal entry) for 28 October 2019
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1361 kcal
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Fat: 60.91g | Prot: 95.73g | Carbs: 119.77g.
Breakfast: Ovo Mexido, Filé de Frango Grelhado. Lunch: Filé de Frango Grelhado, Qualitá Alho Frito Picado, Tomates, Castelo Molho Caseiro, Alface Americana. Dinner: Swift Peito de Frango em Cubos, Abóbora Cabotia, Castelo Molho Italiano , Qualitá Alho Frito Picado, Palmito, Alface Americana, Tomates. Snacks/Other: Linea Geléia de Amora, Crioulo Manteiga com Sal , Paderrí Pão de Leite, Dori Bala de Hortelã. more...
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3249 kcal
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Exercise:
28/10 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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projetoluizinho's Weight History
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