Weigh In record (no journal entry) for 27 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1436 kcal
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Fat: 67.26g | Prot: 85.57g | Carbs: 90.68g.
Breakfast: Café. Lunch: Mojito, Estrogonofe de Frango. Dinner: Mars Snickers. more...
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Losing 8.8 kg a Week
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