Weigh In record (no journal entry) for 28 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2033 kcal
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Fat: 91.93g | Prot: 162.49g | Carbs: 131.10g.
Breakfast: Italac Leite Integral, Sadia Mussarela, Margarina, Ovo, Sadia Presunto Cozido Magro, Açúcar. Lunch: Bauducco Pão de Mel, Baião de Dois, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Baião de Dois, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 4.9 kg a Week
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brenorafael2's Weight History
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