Weigh In record (no journal entry) for 28 October 2019
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1720 kcal
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Fat: 42.51g | Prot: 78.74g | Carbs: 264.15g.
Breakfast: Madeleine, Dux Whey Protein Concentrado, La Violetera Tâmara Seca, Morangos, Qualitá Uva Red Globe, Mamão Formosa. Lunch: Ervilhas (Congelado), Quero Milho Verde, Tio João Arroz Parboilizado Polido, Cruzília Queijo Santo Casamenteiro, Peito de Frango no Forno, Grelhado ou Assado, LAR Seleta de Legumes. Dinner: Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Qualitá Uva Red Globe, Melão, Dux Whey Protein Concentrado, Cacau Show Trufa Lanut Pistache. more...
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Gaining 1.0 kg a Week
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Luciane Zanotelli's Weight History
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