Weigh In record (no journal entry) for 28 October 2019
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1015 kcal
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Fat: 24.78g | Prot: 41.57g | Carbs: 163.40g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Betty Crocker Hamburger Helper - Cheesy Ranch Burger. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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