Weigh In record (no journal entry) for 28 October 2019
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102.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1944 kcal
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Fat: 114.83g | Prot: 130.09g | Carbs: 93.16g.
Breakfast: Kellogg's Crunchy Nut Peanut Butter Clusters, Alpro Unsweetened Almond Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Low Carb Bread By Me. Dinner: Green Peas , Turkey Breast Meat (Cooked, Roasted) , Toby Carvery Roast Beef, Tesco British Brussels Sprouts , Cauliflower Cheese, Tesco Red Cabbage. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Kuli Kuli. more...
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Losing 2.8 kg a Week
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Ademola Adebayo's Weight History
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