Weigh In record (no journal entry) for 28 October 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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769 kcal
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Fat: 11.48g | Prot: 112.22g | Carbs: 46.99g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Losing 4.2 kg a Week
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Dedet 879's Weight History
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