Weigh In record (no journal entry) for 28 October 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1162 kcal
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Fat: 59.84g | Prot: 70.46g | Carbs: 88.10g.
Breakfast: Café Brasileiro Café com Açúcar, Walmart Queijo Mussarela, Crepioca. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Dinner: Omelete ou Ovos Mexidos com Vegetais, Calabresa, Tomates, Walmart Queijo Mussarela. Snacks/Other: Maçã, Mamão Papaia. more...
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2106 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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