Weigh In record (no journal entry) for 28 October 2019
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1551 kcal
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Fat: 55.31g | Prot: 67.14g | Carbs: 219.65g.
Breakfast: Kaffee mit Milch, Kinder Riegel (21g). Lunch: Aioli, TiP Champignons, Edeka Zwiebelwürfel, Knoblauch, Böklunder Gourmet Rohschinken, Gewürfelt, Zucchini, Cocktailtomaten, Primadonna Natives Olivenöl Extra. Dinner: Pomelo, Pomelo, DM Bio Chiasamen, Milbona Quark Magerstufe. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel. more...
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Gaining 0.3 kg a Week
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nati1008's Weight History
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