ceehan27's Journal, 28 Oct 19

Cold weather dinner: beef stew,green beans and a pile of cauli mash. Frylight wins the day, and a little cornflour to thicken, low calorie and doesnt taste like diet food. No excuses not to do this now 😉

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1072 kcal

Fat: 33.50g | Prot: 74.74g | Carbs: 127.15g.   Breakfast: Spinach , Tesco Cherry Tomatoes, Kerrygold Pure Irish Butter, Tesco Medium Free Range Eggs, Brace's Thick Sliced White. Lunch: Potatoes (Flesh, with Salt, Boiled) , Green Cabbage, Broccoli , Spinach . Dinner: Onions , Mushrooms , Carrots , Green String Beans, Cauliflower , Beef Steak (Lean Only Eaten). Snacks/Other: Anchor Butter, Brace's Thick Sliced White, Beef (Lean Only Eaten), Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Cocoa Powder (Unsweetened) , Bananas . more...