Weigh In record (no journal entry) for 21 March 2013
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.82g | Prot: 53.67g | Carbs: 155.74g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Lunch: Pomidory, Szynka Wędzona z Miodem (Gotowana), Plasterki Szynki (Extra Chude), Figura Swiezy, Pieczywo Lekkie Żytnie. Dinner: Jajko, Świeży Makaron (Ugotowany). Snacks/Other: Żelki, Chrupki Serowe, Bułka z Dynia, kawa, tiramisu. more...
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1868 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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