Weigh In record (no journal entry) for 28 October 2019
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78 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1328 kcal
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Fat: 56.57g | Prot: 75.19g | Carbs: 124.51g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo Mal Cozido, Jasmine Pão Multigrãos sem Glúten. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Parboilizado Cozido, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Isabela Wafer de Chocolate, Queijo Mozzarella, Sadia Presunto Magro Cozido, Becel Margarina Original, Pão Francês sem Miolo. more...
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Gaining 0.7 kg a Week
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