Weigh In record (no journal entry) for 02 January 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1796 kcal
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Fat: 72.21g | Prot: 67.37g | Carbs: 219.61g.
Breakfast: Water, Tea with Milk, Anchor Lighter Spreadable Butter, Toasted White Bread, Marmite Yeast Extract. Lunch: Tea with Milk, Water, Melba Toast, Marmite Yeast Extract, Toasted White Bread, Poached Egg. Dinner: Hershey's Cadbury Caramel Egg, Our Family Mushroom Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Delverde Egg Tagliatelle Nests, HoneyBaked Honey Baked Ham. Snacks/Other: Water, KOT Milk Chocolate Biscuit, Nestle Quality Street Selection, Cadbury's Dairy Milk Chocolate Bar, Tea with Milk, Tea with Milk, Water, Cadbury's Flake (Treat Size), Cadbury's Flake, Tea with Milk, Melba Toast. more...
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2602 kcal
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Exercise:
Standing - 1 hour, Cleaning - 15 minutes, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 1 hour and 40 minutes, Grocery Shopping - 30 minutes, Driving - 15 minutes. more...
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Jane1066's Weight History
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