Weigh In record (no journal entry) for 29 October 2019
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72.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1253 kcal
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Fat: 79.00g | Prot: 87.65g | Carbs: 51.76g.
Breakfast: 三杯雞, 水煮蛋, 小黃瓜, Costco 巴伐利亞式煙燻香腸, 黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果, 水煮蛋, 木耳, 鯛魚, 娃娃菜, 杏鲍菇, 豆腐, 蝦, 玉米, 蓮藕. Dinner: 黃魚, 花椰菜, 紅蘿蔔, Costco Nature’s Touch 冷凍野生藍莓, 酪梨, 統一 無加糖黑豆漿. more...
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Losing 7 kg a Week
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