Weigh In record (no journal entry) for 29 October 2019
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1583 kcal
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Fat: 60.80g | Prot: 98.37g | Carbs: 163.82g.
Breakfast: Mangga. Lunch: Kolak, Nasi Putih, Tahu Kukus, Daun Singkong, Terong Balado, Alfamart Ikan Pindang, Hati Ayam. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Snacks/Other: Kerupuk Udang, Jambu Biji, Telur Puyuh, Es Buah. more...
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2858 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anin amalia's Weight History
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