Weigh In record (no journal entry) for 29 October 2019
|
53 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1099 kcal
|
Fat: 64.41g | Prot: 79.25g | Carbs: 58.18g.
Breakfast: 荷包蛋, 咖啡, 豬里肌, 香蕉半根, 櫛瓜, 紫番薯. Dinner: 紅燒豬蹄, 山茼蒿, 咖啡, 涼拌木耳, 萬歲牌 無調味胡桃綜合果, 水煮蛋, 花椰菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|