Weigh In record (no journal entry) for 29 October 2019
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89 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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446 kcal
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Fat: 12.84g | Prot: 41.25g | Carbs: 41.43g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Mas. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Sari Roti Roti Tawar Kupas, Telur Goreng. more...
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Losing 1.4 kg a Week
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Ema malina's Weight History
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