Weigh In record (no journal entry) for 29 October 2019
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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839 kcal
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Fat: 18.82g | Prot: 50.38g | Carbs: 117.21g.
Breakfast: Roma Malkist Crackers (2). Lunch: Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. more...
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Losing 1.9 kg a Week
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iimrohim96's Weight History
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