Weigh In record (no journal entry) for 29 October 2019
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1290 kcal
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Fat: 39.01g | Prot: 100.01g | Carbs: 141.36g.
Breakfast: 水煮蛋, 拿鐵咖啡(脱脂奶), 桂格(Quaker) 有機大燕麥片, 蘋果(去皮). Lunch: 咖喱薯仔, 苦瓜, 中華 超嫩豆腐, 皮蛋, 花椰菜, 紅蘿蔔, 咖喱雞, 芭樂. Dinner: 海帶(加醬油), 烤鱈魚(有粉漿或麵包糠), 豬里肌, 豆干, Hood 脫脂鮮奶, Curves 乳清蛋白(檸檬), 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Losing 3.5 kg a Week
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