Weigh In record (no journal entry) for 29 October 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1480 kcal
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Fat: 63.50g | Prot: 64.09g | Carbs: 176.23g.
Breakfast: Perkedel Jagung, Kerupuk Gandum, Bawang Merah, Bawang Putih, ABC Terasi, Tomat Merah, Cabai Panas, Nasi Putih. Lunch: Nila (Ikan), Saus Tiram, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu. Dinner: Kacang Tanah, Telur Rebus. Snacks/Other: Pisang, Roma Marie Susu. more...
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Gaining 0.5 kg a Week
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