Weigh In record (no journal entry) for 29 October 2019
|
77.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1480 kcal
|
Fat: 63.50g | Prot: 64.09g | Carbs: 176.23g.
Breakfast: Perkedel Jagung, Kerupuk Gandum, Bawang Merah, Bawang Putih, ABC Terasi, Tomat Merah, Cabai Panas, Nasi Putih. Lunch: Nila (Ikan), Saus Tiram, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu. Dinner: Kacang Tanah, Telur Rebus. Snacks/Other: Pisang, Roma Marie Susu. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|