Weigh In record (no journal entry) for 29 October 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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779 kcal
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Fat: 31.45g | Prot: 44.01g | Carbs: 84.98g.
Breakfast: Tahu Bacem, Sari Roti Roti Tawar (74g), Sayur Lumpia. Lunch: Pecel, Bakso Ayam, Bayam, Nasi Putih, Tahu Bacem, Tempe Mendoan, Kangkung. Dinner: Tahu Bacem, Usus Ayam, Nasi Goreng, Lumpia Ayam. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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Adeyulia576's Weight History
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