Weigh In record (no journal entry) for 29 October 2019
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
620 kcal
|
Fat: 21.32g | Prot: 22.08g | Carbs: 89.34g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Monde Milk Marie Biscuits (16g), Tahu Isi, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldefarel's Weight History
|