Weigh In record (no journal entry) for 29 October 2019
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1308 kcal
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Fat: 65.22g | Prot: 92.31g | Carbs: 82.33g.
Breakfast: Пахлава, Arla Finello Light, Жареное Яйцо без Жира, Harry Eiweißbrot, Aldi Kondensmilch 4%, Авокадо, Кофе. Lunch: Coconut Merchant Coconut And Cacao Spread, Leerdammer Leger, Gutfried Hähnchenbraten Roast Chicken, Harry Eiweißbrot, Авокадо, Milsani Kondensmilch 4%, Кофе. Dinner: Power System Protein 90, Alpro Sojadrink - Light. Snacks/Other: Жареное Яйцо без Жира, Edeka China-Gemüse, Финик. more...
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Gaining 1.4 kg a Week
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