Weigh In record (no journal entry) for 29 October 2019
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1604 kcal
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Fat: 53.72g | Prot: 59.65g | Carbs: 219.80g.
Breakfast: Myprotein Creatina, Conad Fette Biscottate Integrali, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Ciambellone, Bieta Lessa, Patate al Forno, Prozis Real Whey 100% Whey Protein, Dole Banana. Dinner: Pane Bianco, Melinda Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Tortiglioni. Snacks/Other: Nocciole, Battafumo Caffè Noisette, Caffè Espresso, Caffè (dalla Moca). more...
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2361 kcal
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Exercise:
Washing Dishes - 17 minutes, Showering - 18 minutes, Swimming (moderate) - 43 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Cooking - 4 minutes, Bathing - 12 minutes, Driving - 1 hour and 12 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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