Weigh In record (no journal entry) for 29 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1406 kcal
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Fat: 15.03g | Prot: 80.38g | Carbs: 233.21g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Selex Vivi Bene Bevanda Biologica a Base di Avena, Weetabix Formelle di Frumento Integrale. Lunch: Montana Carne Magra in Gelatina, Delizie del Sole Riso Basmati. Dinner: Rana Tortellini al Prosciutto Crudo. Snacks/Other: Selex Corn Flakes, Selex Yogurt Greco Magro Bianco. more...
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stignola's Weight History
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