Weigh In record (no journal entry) for 29 October 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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673 kcal
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Fat: 27.09g | Prot: 55.68g | Carbs: 52.39g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur, Ampela, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Bihun Goreng, Tempe Orek, Nasi Kuning, Bakwan. more...
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Losing 3.5 kg a Week
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