Weigh In record (no journal entry) for 29 October 2019
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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952 kcal
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Fat: 27.20g | Prot: 21.05g | Carbs: 158.53g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Жареная Картошка. Lunch: Султан Макароны. Snacks/Other: Кекс без Глазури или Начинки (не Шоколад), Яблоко. more...
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steady weight
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жирный кися's Weight History
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