Weigh In record (no journal entry) for 29 October 2019
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87.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2108 kcal
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Fat: 56.97g | Prot: 230.29g | Carbs: 158.09g.
Breakfast: Rote Paprika, Golden Sun Thai Jasmin Premium Langkorn Reis, Naturkind Rote Linsen, Zott Zottarella Leicht. Lunch: Ja! Thunfischfilets im Eigenen Saft, DM Sportness Eiweiß 50% Crispy-Stracciatella, Aldi Bio Eier. Dinner: Landjunker Bio Rinder Hüftsteak, Aldi Bio Magerquark, Edeka Beerenmischung. more...
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Losing 1.8 kg a Week
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