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79.27
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2517 kcal
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Fat: 41.73g | Prot: 163.63g | Carbs: 362.64g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Osötade Frysta Hallon. Lunch: Svenska Lantägg Äggvita, Stuvade Makaroner. Dinner: ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås, ICA Lövbiff, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Quaker Pama Minutris, Arla Mellanmjölk 1,5%. more...
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Losing 9.8 kg a Week
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johanekvall's Weight History
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