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Kekhilafan yang tidak berujung
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56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1043 kcal
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Fat: 22.66g | Prot: 42.69g | Carbs: 171.02g.
Breakfast: Air, Gula Pasir, Nescafe Classic, Tempe Orek, Nasi Putih. Lunch: Air, Gula Pasir, Indocafe Coffeemix 3 in 1, Jengkol, Tempe Bacem, Tahu Bacem, Perkedel Kentang, Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air. more...
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Gaining 0.8 kg a Week
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