Weigh In record (no journal entry) for 29 October 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2060 kcal
|
Fat: 100.42g | Prot: 106.65g | Carbs: 180.63g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Margarina, Italac Leite Integral. Lunch: Soya Óleo de Soja , Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Itambé Leite em Pó Integral, La Serenisima Doce de Leite. more...
|
Gaining 2.8 kg a Week
|
|
brenorafael2's Weight History
|