Michelle Menezes's Journal, 29 Oct 19

🏃‍♀️🏋️‍♀️🙏🏻 Agora vai..🤗
68.5 kg Lost so far: 7.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
839 kcal Fat: 13.54g | Prot: 42.24g | Carbs: 141.75g.   Lunch: Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Suco de Tamarindo. Dinner: Farofa, Suco de Tamarindo, Coração de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Fortaleza Biscoito Maizena, Café com Leite e Açúcar. more...
Losing 2.1 kg a Week

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Michelle Menezes's Weight History


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