Weigh In record (no journal entry) for 29 October 2019
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1148 kcal
|
Fat: 56.58g | Prot: 42.77g | Carbs: 126.42g.
Breakfast: Roma Malkist Abon. Lunch: Gado Gado. Dinner: Tempe Orek, Nasi Goreng tanpa Daging, Monde Butter Cookies, Seblak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|