Weigh In record (no journal entry) for 29 October 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2559 kcal
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Fat: 93.64g | Prot: 103.00g | Carbs: 321.32g.
Breakfast: Mühlhäuser Pflaumenmus, Mühlenhof Corned Turkey, Gut & Günstig Hähnchenbrust Filet in Aspik, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Edeka Double Chocolate Cookies, Walnussbrötchen, Gekochtes Ei, Aldi Asiatisches Pfannengemüse. Dinner: Harzer Harzer Käse, Kiwi, Weintrauben, Aldi Joghurt Mild 0,1% Fett, Jonagold. Snacks/Other: Banane. more...
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2085 kcal
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Exercise:
Kochen - 30 minutes, Einkäufe tragen - 15 minutes, Kochen 150kcal/h - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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