Weigh In record (no journal entry) for 29 October 2019
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1625 kcal
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Fat: 58.37g | Prot: 115.52g | Carbs: 163.03g.
Breakfast: New Millen Whey Protein Complex, Itambé Leite em Pó Integral, Café, Milani Pão de Forma. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filezinho de Frango. Dinner: Sadia Linguiça de Frango, Pão Francês. Snacks/Other: Casa de Bolos Bolo de Churros, Café, Banana Prata, New Millen Whey Protein Complex, Itambé Leite em Pó Integral. more...
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1568 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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