au6cji4's Journal, 29 Oct 19


View Diet Calendar, 29 October 2019:
1534 kcal Fat: 46.32g | Prot: 103.78g | Carbs: 182.84g.   Breakfast: 蘋果(去皮), 義美 原味堅果(綜合六果), 素包, 義美 古早傳統豆奶無加糖, 7-11 香草烤雞沙拉. Lunch: 水煮蛋, 澄食-清蒸鯛魚餐盒. Dinner: 好漾輕食 高纖低脂便當. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 蘋果(去皮). more...

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