Weigh In record (no journal entry) for 21 March 2013
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59.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1414 kcal
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Fat: 57.59g | Prot: 34.12g | Carbs: 197.26g.
Breakfast: Almonds, Date, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Kolbassa Sausage, Roasted Garlic Hummus, Baby Carrots, Potato Chips. Dinner: Cinnamon, Gala Apples, Coca-Cola (Can). Snacks/Other: Coca-Cola (Can), Bugles, Milk Chocolate Candies. more...
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1496 kcal
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Exercise:
Sitting - 2 hours, Circuit Training - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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