Weigh In record (no journal entry) for 21 March 2013
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117.4 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 122.66g | Prot: 75.51g | Carbs: 294.69g.
Breakfast: Mantequilla con Sal, Pan Blanco, Café Espresso. Lunch: Sopa de Cebolla, Natillas Chocolate, Queso Mozzarella (Leche Entera), Quiche de Verduras, Café Espresso. Dinner: Donuts Bombón, Queso Añejo, Yogur Soja Chocolate, Guacamole, Tex Mex. Snacks/Other: Café Espresso, Barritas de Cereales Muesli con Chocolate, Café Espresso. more...
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3353 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Superpedro@77's Weight History
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