Weigh In record (no journal entry) for 29 October 2019
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92.2 kg
Lost so far: 40.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1137 kcal
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Fat: 27.31g | Prot: 76.41g | Carbs: 146.91g.
Breakfast: Bolo de Milho. Lunch: Arroz Branco (Cozido), Hortifruti Patinho Moído, Cenouras, Abobrinha. Dinner: Paulista Iogurte de Morango, Mel, Biscoito de Polvilho, Sardinhas em Óleo (Enlatado), Marilan Magic Toast Integral. Snacks/Other: Batata Doce. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mesquitalisson's Weight History
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