Weigh In record (no journal entry) for 30 October 2019
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1336 kcal
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Fat: 44.50g | Prot: 92.53g | Carbs: 146.20g.
Breakfast: 拿鐵咖啡（脱脂奶）, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 水煮蛋, Hood 脫脂鮮奶, 蘋果（去皮）. Lunch: 蘿蔔湯, 煮花生, 7-11 筊白筍, 莧菜, 番茄炒蛋, 豆干, 芭樂. Dinner: 煎蛋, Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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